Follow the research in 2024 0 10.01.2024 18:14 Harvard Gazette How much exercise is enough? Really need to start exercising but hate it? Just move Health professionals say any regular activity is useful. If it’s been a while, ramp up ‘like a crockpot: low and slow’ Is laughter the best medicine? A laugh a day keeps the doctor away? No one knows why we do it, but it’s free, has no known side effects, and experts say it lifts spirits, lowers stress, makes us feel connected What happens to the body during meditation? Cars blaring? Boss nagging? Take a deep breath. Now another. Daniel Goleman, Tsoknyi Rinpoche walk us through science, practice of why we should meditate Why the mixed messages on drinking, health? More evidence moderate drinking is good for your heart. Also: a reason. A new study offers an explanation for why light to moderate alcohol consumption may be associated with lower risk of heart disease. Can you make up for lost sleep? Weekend ‘catch-up sleep’ might offer a lifeline Experts offer some tips on how to do better with getting enough rest, the first being admitting there’s a problem How strict is the Mediterranean diet? The best thing about the Mediterranean diet? It doesn’t taste like a diet. Olive oil – maybe not your mom’s – is a good place to start, says Chan School’s Walter Willett. But don’t be afraid to experiment. Will reading these books make you a better person? Maybe this book will change your life Harvard scholars share from experience stories and ideas of uncommon wisdom Партнёры Smi24.net Все новости за 24 часа Музыкальные новости Агрегатор новостей 24СМИ
