It's your biological dating app, sleep aid and can even ease menopause symptoms… here are the secrets of how to get a 'good gut' by Dr Federica Amati, one of the top doctors behind the ZOE x M&S Gut Shot

Dr Federica Amati is at the cutting edge of gut health and hailed for making the myriad activities of your bowel seem exciting. She explains why we should share her gut-related enthusiasms.