Book launch shares secrets of an aligned pregnancy
The transition to motherhood is a wild journey, unique to every woman that experiences it. From the start of pregnancy, a woman’s body goes through thousands of intricate changes as the mother prepares mentally, emotionally and physically. On a mission to educate, reflect and empower decision-making about all important topics on pregnancy is a new book by Dr Anna E. Papadopoulou, which will launch on Thursday at Theatro Chora.
Secrets to an Aligned Pregnancy is a workbook with reflection exercises and step-by-step processes to help women design their personalised routines, choose the right equipment and gadgets for their baby, learn practical tips on keeping their body in optimal condition during pregnancy and getting professional advice on posture, exercises, and alignment to support pregnancy and delivery.
Writing exercises and guided checklists are included as well as nutritional information, pregnancy exercises, colouring mandalas, affirmations and a hypnobirthing script. A special launch event will be held this Thursday with the doctor and author of the book sharing insights into her work.
Dr Papadopoulou’s areas of focus include pregnancy and paediatric neuro-musculoskeletal care, chiropractic neurology and family chiropractic care, and in her latest endeavour with this workbook, she highlights the most important topics to know throughout the journey of pregnancy.
Secrets to an Aligned Pregnancy
Book launch by Dr. Anna E. Papadopoulou. March 14. Theatre Chora, Nicosia. 7pm. Tel: 99-631470. www.alignedpregnancy.com