Favorite Batch Cooking/Meal Prep Recipes & Tips - Dana Monsees Nutrition

Spoiler alert: prepping some ingredients and food at the beginning of the week will make your life sooooo much easier.IT DOESN’T HAVE TO BE FANCY. Come up with a rough meal plan for meals you want to make during the week.Grocery shop on Sundays or Mondays. Clean and chop up veggies when you get home from shopping so you save on prep time during the week! Prep some single-ingredient recipes (like hard-boiled eggs, sweet potatoes, roasted veggies), etc. that you can throw together in an easy meal in a pinch. (interlude): turn on some jams and dance in the kitchen. Ooobviously. Prep or (keep on hand) some of your favorite sauces and spices, so you can have some variation in flavors all week, even if you’re eating the same base ingredients.Think of it this way – your life is stressful enough already, with everything you have going on. Food should NOT become another huge stressor on your plate (pun totally intended), so make it easier on yourself by doing some Meal Prep at the start of your...