Bariatric Recipes | Bariatric Recipes High Protein

Bariatric RecipesWhat to Eat No Matter Where You Are in Your JourneyI developed these bariatric recipes to help you meet your protein needs, minimize unnecessary carbs and focus on healthy fats after weight loss surgery. Each surgery center has different guidelines for a long term diet after bariatric surgery — so it’s important to also consult your center to see what is right for you.My goal in providing these recipes is to give you some simple ideas of what might work for you. I hope it will inspire you to create your own post-bariatric meal plan. An optimal bariatric meal plan should include foods you love, foods that nourish you, and foods that make you feel your best.I also love simple recipes that can be made in large batches ahead of time. I also believe there is no need to spend hours in the kitchen to make healthy food. While developing these recipes, I tried to keep all of those factors in mind.Post-Surgery Diet StagesAfter surgery you will move through several stages of food...