2 Week Anti-Inflammatory Meal Plan - Breakfast, Lunch, and Dinner Recipes - Word From The Bird

Looking for some great anti-inflammatory meal plans that are not just eating vegetables all day? Look no further. I’ve compiled some delicious and simple recipes from the best food bloggers, so your two-week diet never gets dull and can fit YOUR specific body’s needs. But first, I want to discuss WHY inflammation happens and where you can start when healing your body of inflammation. Whether you’re suffering from an autoimmune disease or simply want to rid yourself of unwanted inflammation, this is your one-stop shop, all inspired by my journey to health.What’s the fastest way to reduce chronic inflammation in the body?As a woman in her 30s who suffers from an autoimmune disease, I know how important it is to keep inflammation down in my body to feel better. Whether you suffer from an autoimmune disease like rheumatoid arthritis, lupus, MS, or diabetes or heart disease, inflammation is inflammation. Whatever disease or ailment they have, a person’s body will feel better when its inflam...