If you haven’t tried turmeric tea (also known as golden milk or turmeric latte), then you are in for a serious treat.Golden milk turmeric tea is a traditional Ayurvedic drink. It’s nourishing, silky smooth, and easy to make.Ayurvedais one of the world’s oldest holistic medical systems; it was developed more than 3,000 years ago in India and is still widely used today around the world.The star ingredient in golden milk is turmeric, which gives it a vibrant yellow color and ample healing benefits. I learned how to make this turmeric tea over 10 years ago on a wellness retreat, and I’ve been making it at home ever since!Curcumin, turmeric’s most significant compound, has medicinal properties and is used to reduce joint pain, arthritis, and inflammation, and has even been used to treat depression.Key Ingredients for Turmeric Tea (Golden Milk)Ground Turmeric Powder:In this case, ground turmeric powder is actually better than the fresh root as it’s more concentrated. Ground turmeric powder i...
