Ulta-pulta latkana, don't try it at home

'Ulta latka kar sidha karna' as a potential therapeutic technique for back pain, cautioning against its risks like increased blood pressure and lowered heartbeat. While hanging upside down like bats might seem appealing, it's unlikely to be therapeutic unless done briefly. Some suggest inversion therapy could alleviate back pain, but concrete evidence is sparse. Prolonged upside-down hanging can actually elevate blood pressure and decrease heart rate. So, it's best not to attempt this at home or anywhere else, for that matter.