OSDH warns of heat-related illness as temperatures rise

OKLAHOMA CITY (KFOR) - The Oklahoma State Department of Health has tips to avoid heat-related illness as summer returns.

According to OSDH, there were 141 heat-related deaths in Oklahoma from 2013 to 2022, with more than 85% happening from June to August.

Heat-related deaths and illnesses are avoidable and OSDH has some tips to stay safe in Oklahoma's heat.

Stay cool

• Wear lightweight, loose-fitting clothing to allow your body to breathe and regulate its temperature.
• Plan outdoor activities during the cooler parts of the day, such as morning or evening.
• Pace yourself outdoors, especially if you're not used to working or exercising in the heat.
• Listen to your body; if you start feeling lightheaded, confused, weak, or faint, take a break in a cool or shaded area, resting until you feel better.

Stay hydrated

• Drink plenty of fluids and try to avoid sugary or alcoholic drinks, as these can contribute to dehydration.
• Drink cool or room temperature beverages; very cold drinks can cause stomach cramps.
• Replenish salt and minerals lost from your body after prolonged or heavy sweating.

Stay informed

• Pay attention to extreme heat alerts and learn about cooling shelters in your area. Enter your zip code in HeatRisk to get local heat and air quality information.
• Learn the signs and symptoms of heat-related illnesses and how to treat them.