How to set boundaries at work, even if you’re new

“In the beginning of your career, you can feel invincible—like you can do anything,” says this expert. “But the brain needs rest and breaks to perform at its peak capability.”

Your first job after college will be one you always remember. It’s natural to hit the ground running, trying to prove yourself by working extra hard. However, don’t overlook the importance of your mental health. According to the Fifth Annual Workforce Attitude Survey from Headspace, Gen Z struggles at work more than their peers.