Mixing two ingredients can lower blood pressure and reduce inflammation

If you want to boost your mood, pair your daily apple with some leafy greens, while mixing grapes with onions can lower your blood pressure, according to diet experts. Rob Hobson, a registered dietitian nutritionist with a special interest in nutritional science, has revealed the food combinations that can greatly improve your health and are healthy in their own right.

A fish curry, which combines both turmeric and oily fish, can be a powerful anti-inflammatory - while eating a banana with yoghurt can improve your bone health and help with gut bacteria. Olive oil helps the body absorb the vitamin ...