Maintaining Your Brain Health

PrintMinusRelated PagesHealthy lifestyle choices and managing chronic health conditions can help keep your brain healthy.7 Ways to Help Maintain Your Brain HealthStudies show that healthy behaviors, which can prevent some kinds of cancer, type 2 diabetes, and heart disease may also reduce your risk for cognitive decline. Although age, genetics, and family history can’t be changed, theLancet Commission on dementia prevention, intervention, and caresuggests that addressing risk factors may prevent or delay up to 40% of dementia cases.Here’s what you can do:High blood pressure may increase your risk of dementia.Quit smoking. Quitting smoking now may help maintain brain health and can reduce your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Free quitline: 1-800-QUIT-NOW (1-800-784-8669).Maintain a healthy blood pressure level. Tens of millions of American adults have high blood pressure, and many do not have it under control. Learn the facts.Be physical...