What Foods Should You Avoid If You Have Leaky Gut Syndrome?

Definition What is leaky gut syndrome? Diseases Diseases linked to leaky gut Symptoms Symptoms Causes Causes Who Is At Risk Who is at risk Diet Diet for leaky gut syndrome Risks Risks and outlook Comments **COMMENTSTAGLIST** More **OTHERTAGLIST** What is leaky gut syndrome?If you have leaky gut syndrome, you should avoid these foods: refined carbohydrates, glutinous grains, white sugar, dairy products, vegetable oils, artificial sweeteners, alcohol, and caffeine.The foods you eat and the way you feel are often connected. Eating too much at dinner can make you feel bloated, while a healthy breakfast provides you with the energy you need to power through the morning. Digestion problems like gas, diarrhea, and constipation affect millions of Americans, and more than 15% of people in Western countries have severe gut sensitivity.One particular digestive condition affecting general health is leaky gut syndrome, referred to in the medical community as intestinal permeability. Inside your bod...