I’m a trichologist – you’re at risk of ‘winter scalp’ as the colder nights set in, here’s three ways to avoid it

WE want our locks to look great all-year round but unfortunately, winter can be seriously harsh on our hair.

Colder temperatures, dry air, and blustery winds, combined with central heating, mean our scalps are more prone to dehydration and dryness.

Supplied/Nizoral

Hair expert Stephanie Sey has got you covered to avoid ‘winter scalp’[/caption]

But Stephanie Sey, top trichologist for Nizoral, has revealed how you can keep your scalp healthy this winter.

She said: “In cold weather, the scalp produces more oil to lubricate and protect the scalp which, in turn, interacts with a fungus called Malassezia.

“This causes dandruff but not to worry, you can reduce flare ups with some simple lifestyle changes.”

As we head into the colder weather and start enjoying comfort food and sweet treats, these indulgences can also wreak havoc on our scalp.

Stephanie says that many beauty fans do not realise that a change in diet, along with fewer daylight hours and more time spent indoors can mean our bodies aren’t absorbing the correct vitamins that they need.

She adds: “Trying not to overindulge is generally good for the health of the body and the hair.

“Similarly, we can all start to feel sluggish and unmotivated at this time of year, so try not to let your hair washing routine slip as your scalp will soon tell you about it!

“The food we eat can have an impact on the health of our hair and scalp.

“That’s because the nutrients and supplements that we get from food provide the building blocks for the condition of our hair.

“Eating the correct foods will encourage the number of healthy cells being produced by the body.”

But how best can sufferers stop the stop-start cycle of dandruff flare ups and irritated scalps this winter? Stephanie shares her top tips with us.

Winter diet

Stephanie says: “The change in seasons typically brings a change in food habits and many people will turn to comfort eating.

“Processed foods like ready meals and fast food are typically high in sugar, salt, and unhealthy fats, as well as chemical additives.

“These foods have very little in the way of the nutrients that our body needs to stay healthy, such as vitamins, minerals, and antioxidants.

“The hair is the very last system in your body to receive nutrients (as it is one of the least essential) so, if your body is not receiving adequate nutrients, your hair will likely be affected.

“This winter, make sure you are eating a balanced diet comprising of carbohydrates, healthy fats, proteins, fibre, vitamins, and minerals. Eating a diet that is rich in fresh vegetables, meat and fruit supports healthy growth for thick, full hair.”

Extra support

Stephanie advises: “Supplements are only required when you do not get the necessary nutrients from your diet, or you have a specific deficiency such as an iron or vitamin D.

“Shorter days and more time spent indoors means that many of us are exposed to very little sunlight and, as a result, can suffer from a vitamin D deficiency.

“Vitamin D supports the immune health of the scalp, whilst also retaining hydration and helping the skin fend off yeast or bacterial organisms.

“It’s a good idea to get this vitamin through food sources such as eggs, oily fish, and red meat.

“B1, B7, and B2 are also great vitamins to incorporate into your diet, as they will help with the maintenance of healthy skin and hair. The B vitamins can be found in foods such as oats, bananas, and avocado.”