The Health Benefits of Isoflavones

Isoflavones are plant-based compounds primarily found in soybeans that mimic the action of the hormone estrogen. Foods rich in isoflavones possess anti-inflammatory and antioxidant properties, which can help prevent cell damage. Some studies suggest that isoflavone supplements may alleviate menopause symptoms and prevent osteoporosis in postmenopausal people. Additionally, there is some evidence that isoflavone supplements could aid in preventing heart disease and certain cancers. However, more research is needed to confirm their effectiveness.In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. When choosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist. Hormone Effects of Isoflavones Isoflavones are also known as phytoestrogens. That's...