DR. NICOLE SAPHIER: Three ways to stay calm in a chaotic election
The intensity of an election cycle can create an overwhelming environment filled with stress, debates, and a constant influx of information.
Finding peace amidst this chaos is essential for mental well-being.
Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times.
MILLIONS OF VOTERS HIT THE POLLS TO DECIDE WHO TAKES THE WHITE HOUSE AS ELECTION DAY IN FULL-SWING
Physical activity is one of the best stress relievers and mood stabilizers. Regular exercise releases endorphins, which are known as "feel-good" hormones, helping to boost your mood and reduce anxiety. Whether it’s a brisk walk, yoga session, or an invigorating run, movement serves as a way to channel and process stress.
While social media can be an important source of information and connection, it is also notorious for amplifying stress. The constant stream of updates, opinions, and breaking news can lead to information overload. Here’s how to use social media in a way that protects your mental space:
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Nature has long provided remedies to ease the mind and calm the spirit. Here are three potent natural herbs that can help you maintain tranquility:
Integrating Calm into Your Daily Life
Combining these practices for a holistic approach to well-being can make navigating stressful times more manageable.
Start your day with a light exercise routine to energize your body and mind. Sip on a cup of chamomile tea during your midday break, and take a few moments to pause and breathe deeply. Limit your social media engagement by setting a timer and curating your content. As you wind down for the night, create a peaceful ritual with lavender oil and calming music.
By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times. Remember, protecting your mental health is an essential part of navigating life's pressures with strength and grace.