The influence of lightweight wearable resistance on whole body coordination during sprint acceleration among Australian Rules football players

by Karl M. Trounson, Sam Robertson, Kevin Ball

Rapid acceleration is an important quality for field-based sport athletes. Technical factors contribute to acceleration and these can be deliberately influenced by coaches through implementation of constraints, which afford particular coordinative states or induce variability generally. Lightweight wearable resistance is an emerging training tool, which can act as a constraint on acceleration. At present, however, the effects on whole body coordination resulting from wearable resistance application are unknown. To better understand these effects, five male Australian Rules football athletes performed a series of 20 m sprints with either relatively light or heavy wearable resistance applied to the anterior or posterior aspects of the thighs or shanks. Whole body coordination during early acceleration was examined across eight wearable resistance conditions and compared with baseline (unresisted) acceleration coordination using group- and individual-level hierarchical cluster analysis. Self-organising maps and a joint-level distance matrix were used to further investigate specific kinematic changes in conditions where coordination differed most from baseline. Across the group, relatively heavy wearable resistance applied to the thighs resulted in the greatest difference to whole body coordination compared with baseline acceleration. On average, heavy posterior thigh wearable resistance led to altered pelvic position and greater hip extension, while heavy anterior thigh wearable resistance led to accentuated movement at the shoulders in the transverse and sagittal planes. These findings offer a useful starting point for coaches seeking to use wearable resistance to promote adoption of greater hip extension or upper body contribution during acceleration. Importantly, individuals varied in how they responded to heavy thigh wearable resistance, which coaches should be mindful of.