Simon Mitchell·Follow11 min read·Jan 29, 2019--Gym folklore would have you believe it’s 1–3 reps for strength, 8–10 reps for building muscle, and 12–15 reps for endurance. But is this all bro-science, or is there some truth to it? And what’s the bro-science law on sets?After all, there’s some things the bros do get right. Albeit they wrap it up in a veil of chest-thumping hyperbole, which leaves you doubting if it’s more horse shit.So is bodybuilding folklore backed up by research?It’s time to dig into this one and find out…Over the course of this article, I’m going to give you everything you need to know to start getting the most from your workouts. Is this absolutely everything I could possible think of on the subject? No. Because then the article would start to get pretty boring. And I’d be giving you a load of information you probably don’t need.So what I’ve done is boil everything down to the actionable information needed to get results. Sounds pretty awesome, right?Because at the...
