Kidneys have a natural way of maintaining blood pressure, if you follow these 5 habits backed by both modern medicine and Ayurveda

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right. This article shares 5 easy yet powerful habits backed by Ayurveda and science, like eating potassium-rich foods, staying hydrated, avoiding excess salt, managing stress, and supporting kidney health with Ayurvedic herbs like Punarnava and Gokshura.