Liverpool urges residents to take part in Dry January

Public Health officials in Liverpool are encouraging residents to join the national Dry January campaign.

Taking a break from alcohol can improve health, save money, and boost wellbeing. The campaign, led by Alcohol Change UK, offers free tools and support to help people reset their relationship with drinking.

Dry January is more than just a month off alcohol – it’s a chance to feel better, sleep better, and start the year in a positive way. Research shows that people who take part often have more energy, better mood, and spend less money.

Alcohol plays a big part in Liverpool’s social and economic life. But drinking too much causes serious harm. It is the leading risk factor for death, ill health, and disability among 15–49-year-olds in the city.

The State of Health in the City: Liverpool 2040 report warns that without action, up to 38,000 more residents could develop long-term health problems like diabetes, high blood pressure, and chronic kidney disease – many made worse by alcohol misuse.

Support Available

Residents can sign up for free support via https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january, which includes:

• The Try Dry app for tracking progress
• Daily motivational tips
• Access to a supportive online community

Join the movement this January and make a positive change for yourself and for Liverpool.

If Dry January Feels Too Much

Not everyone can commit to a full month alcohol-free – and that’s okay. Reducing how much you drink also has real health benefits. One simple way to cut down is to have at least a few drink-free days every week. Small changes can make a big difference to your health and wellbeing.

Dry January is not recommended for people who are dependent on alcohol. Suddenly stopping drinking can be dangerous without medical support.

If you’re worried about your drinking or someone else’s, specialist help is available:

https://www.changegrowlive.org/river-liverpool

Call: 0151 706 7888

Harry Doyle, Cabinet Member for Health, Wellbeing and Culture, said: “We want Liverpool to be a city that supports healthier choices. Dry January is a great way to start the year positively, and it aligns with our commitment to tackling alcohol-related harm.

“This is especially important as we prepare to launch our new Alcohol Strategy in July 2026, which will set out a bold vision for reducing harm and promoting wellbeing across the city.”

Professor Matt Ashton, Director of Public Health for Liverpool, said: “Dry January is a fantastic opportunity for people to reflect on their drinking habits and experience the benefits of going alcohol-free for a month.

“Even short breaks from alcohol can improve sleep, energy levels, and mental health. We know that alcohol-related harm is a significant issue in Liverpool, and campaigns like this help us to start conversations and support healthier choices.”