Here's how you can finally get over regret
Flickr / Zack Sheppard
It's hard to get through life without some regrets. But researchers from the University of California, Berkeley may have found a way to help people get over some of them.
A study published in the Personality and Social Psychology Bulletin found that self-compassion might be the key to overcoming regret. Having self-compassion helps you accept that you can't change the past and it also helps you learn from mistakes so you don't make them again in the future.
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