Green tea lemonade for weight loss: how to do it at home?

Lemonade on the basis of green tea is a very drink rich in vitamins, antioxidant compounds, and also minerals that can support metabolic function and so contribute to the fight against extra weight and obesity. A lot of the green tea lemonade benefits are already known all over the world.

In recent years, a lot of people have already realized that their overweight and obesity are not only uncomfortable but also dangerous, because it greatly increases the risk of different serious diseases. And, as a result, green tea lemonade for weight loss becomes more and more popular among those who are watching their shape and tends to get rid of unwanted body fat.

Someone, of course, starts a diet in order just to maintain a slim shape, but most have come to an understanding that it is not a question of beauty but of a health. There are a lot of methods to combat obesity. Among them, there are very effective and healthy.

These include different natural dietary supplements that can speed up metabolism (meaning metabolic body processes ), help to raise your energy consumption and to reduce the body accumulation of fat.

One such useful product is green tea. It is a plant that has been a leader in the list of ingredients for weight loss for a lot of years.

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Green tea efficiency can be improved by added lemon juice. So you'll get a delicious drink for weight loss. It is important that this lemonade can perfectly fit into any diet, and or simply everyday life.

These ingredients, lemon, and green tea, are well known worldwide for their cleansing and diuretic properties. They speed up the waste removal process of products that remain in the body.

They both have a potent anti-inflammatory effect, and besides that do reduce the body fat (especially on the belly), help to control inflammation in the body.

Also, green tea has a powerful antioxidant, which is better known as epigallocatechin gallate (or EGCG). It helps to reduce the amount of body fat, lowers triglycerides and cholesterol.

Regular consumption of useful green tea stops lipid oxidation, helps eliminate retained fluid in the body and increases sensitivity to insulin. On the other hand, vitamin C contained in the lemon has a cleansing effect and helps to get rid of the body toxins.

Add to this the high content of fiber and potassium lemon, so it becomes clear why the lemon helps to digest fats better, contributes to blood filtration and reduces the accumulation of lipids in the arteries. Lemon contains a lot of polyphenols and antioxidants, which stimulate liver function and thus reduce body fat.

In addition, due to the pectin, which is also part of the lemon, a man gets a feeling of satiety, which, of course, is very good, as it helps to avoid the consumption of calories and he does not suffer from hunger.

In order to enhance the properties of the beverage, we propose you to add such ingredients as ginger and honey.

Ginger has a very strong anti-inflammatory, thermogenic, antibacterial properties, which support the body in the process responsible for the conversion of sugar into energy.

Honey is necessary not only as a natural sweetener but also as a healthy energy source.

The inclusion of this item in the drink helps to strengthen your immune system and significantly reduce the risk of different infections.

Green tea lemonade recipe

Ingredients: 2 lemons, 1 liter of water, 2 tablespoons of any natural honey (50 g), 4 green tea bags, 1 tablespoon of fresh ginger (10g).

Cooking method

• Pour water into any saucepan and put on fire, start boiling.

• While the water is warm, carefully wash your lemons and grate a bit of zest, then add it to the pot with water. Then squeeze the lemon juice.

• When the water starts boiling, let the lemon zest boil on low heat for 5 minutes.

• Then, remove the broth from the heat, add put tea bags and ginger in it.

• Cover and leave it for 10 minutes.

• Then add the lemon juice and honey.

• Put the finished lemonade into the refrigerator for two hours to make it cold.

• After a while, strain and drink lemonade.

• This drink will turn become very tasty, you can enjoy it 2-3 times a day.

Easy and fast green tea lemonade recipe

Ingredients: green tea - 4 cups; lemon (we need the juice) - 3 pieces; water - 2 cups; mint (better to take fresh leaves) - 1/2 cup.

Cooking method:

This is an extremely simple recipe! Pour green tea into the pitcher, then squeeze the lemon juice, add some mint leaves and 2 cups of water. Put the mix into the refrigerator to cool. Pour into glasses and garnish with some fresh mint leaves.

Important tips

Despite the clear fact that this green tea lemonade is a good detox product, and it can easily help you deal with being overweight, people should understand that it is not enough. The effect will be achieved only if you eat balanced food, which is low in calories and fats.

So if you go on eating all kinds of fatty snacks and also semi-finished products with sugar and saturated fats in their composition, the lemonade will not help you, even if you drink it 10 times every day.

Also, you should understand that your body will certainly need more moisture, about 6-7 glasses of water a day. A sufficient amount of liquid is a key factor in the serious fight against excess weight and the body detox.

Green tea is a healthy drink not only for your weight loss but in general for health. Green tea is a good immunostimulant, has a positive effect on the nervous and also cardiovascular systems. Green tea is very rich in caffeine, so it tones throughout the day, invigorates and thus acts much more delicate than coffee.

If you want to lose weight, you should drink green tea 3-6 times a day and always without sugar and sweeteners. It is also important to follow some rules: first, reduce your consumption of fatty products, exercise, do not eat at night. Drinking chilled green tea is better as for heating a drink, the body starts spending much more calories. In order to enhance the effect, you can also replace your meals with a cup of tasty green tea lemonade.

Your fasting days can be also arranged with the help of tasty green tea lemonade. So once a week you can start your fasting day using only green tea. This method can help you to lose weight, improve your health condition and affect the bowel work. Among the numerous types of teas, green tea for weight loss is the most effective one. Try drinking this wonderful green tea lemonade and soon you will see the results!

Will you try it today?

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