Top 10 black tea benefits

Presently, caffeinated beverages such as tea and coffee are very popular. Their use, contrary to popular belief, is very useful if you do it correctly. The eternal dispute – black tea vs. green tea – will probably never force anyone to give up his or her point of view. So today, we offer you to be acquainted with the main black tea benefits you did not know.

Black tea is much more useful than we could ever imagine. Survey data indicates that most people consider green tea more beneficial than other types of tea. However, a few of us know that black tea has, even more, health benefits.

Black tea benefits

Below you will find top 10 black tea benefits. To enjoy all the advantages of this fragrant beverage to the fullest extent, it is recommended to drink black tea without any additives (sugar, lemon, milk).

• Heart health. Regardless of country, people who consume over four cups of tea per day, on 25% reduce the risk of stroke compared to those who drink at least two cups of either black or green tea.
• Oral hygiene. Many studies have already shown that black tea decreases plaque formation and limits the growth of bacteria, which destroy teeth. This beverage also contains polyphenols. They can inhibit the growth of bacterial enzymes, which form a sticky mass, binding plaque on the teeth.

• Antioxidants. Black tea has polyphenols. They are also be called antioxidants. They help to block DNA harm related to alcohol, tobacco, and other toxic substances. These antioxidants differ from those, which are derived from both vegetables and fruits. As a consistent portion of our diet, they help to maintain a hale and hearty lifestyle.

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• Cancer prevention. Many scientists are engaged in various researches of cancer prevention methods. The results show that antioxidants contained in black tea help to prevent definite kinds of cancer. For example, women who regularly drink 1-2 cups of black tea rarely suffer from ovarian cancer.
• Black tea strengthens bones. Scientists believe that due to phytochemicals found in black tea, its fans have stronger bones and fewer chances of developing arthritis.
• Black tea reduces the risk of diabetes. Scientists have recently conducted a study among older people who regularly for a long time drink 1-2 cups of black tea per day. As a result, they found that the probability of developing type II diabetes decreases by 75% in such people.

• Stress relief. All people are familiar with relaxing properties of black tea. This beverage helps to release stress after a hard day. Numerous studies show that the L-theanine amino acid, found in black tea, provides relaxation and concentration. Moreover, regular consumption of black tea decreases the level of cortisol (stress hormone).
• Energy. Unlike other beverages, black tea contains high doses of caffeine. It improves the blood supply to the brain. Black tea also activates the respiratory system, heart, and kidneys.
• Black tea improves the immune system. Black tea contains antigens that help to enhance immune responses. It is composed of tannins, which are able to fight off viruses. Therefore, they protect us from flu, stomach disorders, and other common sicknesses.
• Positive effect on the gastrointestinal tract. In addition to improving the immune system, tannins contained in tea, have a therapeutic effect in both gastric and intestinal diseases. Moreover, they help to speed up the metabolism. Because of this, black tea benefits for weight loss cannot be overestimated.

Conclusion

Now you know the key benefits of black tea. It will surely benefit plenty of people suffering from various diseases. These are heart disease, Parkinson's disease, various types of cancer, immune problems, arthritis, etc. However, please keep in mind that black tea is not the elixir of immortality that can solve all your problems. In the case of any sicknesses, you should immediately contact your doctor, and do not look for the drug on either the Web or food.