Want to Be More Joyful and More Productive? Sit Still First.

Most of us measure a life worth living in terms of attainable outcomes.

Outcomes such as a college degree, a partner, a house, a career or even a child, decree the focus of one's life. Many of us wish for other things too, such as more money, more status or a better body. And to attain these outcomes, we set goals.

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