Hypnic jerks in your sleep: what does it mean?
In modern time it is possible to explain hypnic jerk causes by several variants. As it is known, the transition from wakefulness to sleep can be a bit compared with death. The reactions that occur in the body during sleep, force the brain to give signals to the body in order to check out if the body sleeps or dies. Nerve impulses - these are the hypnic jerking in your sleep.
Hypnic jerks in your sleep - What does it mean?
• Fast twitching of eyes
Hypnic jerks in your sleep - What does it mean?
The most common movement, which we produce while sleeping, is a fast twitching of eyes. When we have dreams, our eyes are moving in a line with what we see there. If for example, we see a tennis match in a dream, our eyes move, seeing him in flight. These movements that occur in the world of dreams, escape from the control of sleep paralysis-they belong to the world of wakefulness. If you see that someone’s eyes are moving in the sleep, you may be sure this person is watching dreams.
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Who is to blame: poor blood circulation?
Hypnic jerks in your sleep - What does it mean?
Another explanation is that you have the poor blood circulation in the joints. The additional flow of blood causes jerking in sleep. The simplest explanation of body twitching in the time, when sleep starts – it was a busy day. The body gets tired and can not relax under the influence of emotions. That is why we may say that hypnic jerk helps to reduce muscle tension.
• Vitamins lack: one of the reasons
Also, it can be explained by several sleep phases, which take place as long as a person sleeps. The lack of vitamins in the body is being felt during the paradoxical phase. The reaction to this is muscle jerks in the body.
• Sleep or wakefulness?
Hypnic jerks in your sleep - What does it mean?
Another cause may be the nighttime twitching transition from sleep to wakefulness and vice versa. While sleeping we can hear ambient sounds and then jerks, waking up at the same time.
• Hypnic jerks while awake
And now, you are welcome to read about hypnic jerks while awake. You should know that myoclonus is a syndrome in which there is an inordinate contraction of the muscles: a sharp jerk by the whole body, hiccup, spasm, etc. Such ataxia (convulsive spasm) is possible during the waking or sleeping. Such things can provoke an attack: bright light, sharp sound, unexpected touch. In children’s life, the syndrome often occurs as a reaction to fear.
Hypnic jerks in your sleep - What does it mean?
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If a single muscle spasm occurs only as a result of physical stress, emotional or sensory stimulation, the treatment is not required. For example, when a person is very tired during the day, he may have hypnic jerk when he tries to fall asleep. This phenomenon is not a disease and is called a hypnotic myoclonus.