Sneaky Things That Make You Eat More (Even When You're Not Hungry)

By Stephanie Booth

Ever find yourself going about your day, not even thinking about food . . . when all of a sudden your appetite kicks in, and you’re at the drive-thru or rummaging through your pantry, looking for whatever it is you crave? That’s because feeling hungry often has little to do with whether your system really needs food and a lot more to do with some sneaky cues and behaviors you encounter without realizing it. These 6 are among the biggest offenders tricking you into thinking you’re hungry when you really aren’t.