Boost Your BRAINPOWER with 18: 6 Intermittent Fasting

 

It always amazes me what fasting can do for your brain. To start seeing these incredible cognitive benefits, you have to fast for at least 18 hours a day.
With an 18: 6 intermittent fasting pattern, you would fast for 18 hours and have a 6-hour eating window. This means no snacking while…

Source: Dr. Eric Berg DC (2022-05-07)