The PERFECT 5 Minute Daily Posture Routine (for 2023)
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Forward head posture, forward rounded shoulders, and anterior pelvic tilt - sound familiar? Today I'll cover how to fix your posture in 5 minutes with my new and improved posture exercises and full posture routine. But let's talk about how you got here in the first place. Most people sit on average…
Source: Jeremy Ethier (2023-03-28)