Sam Sulek Workout and Diet Advice Ranked (BEST TO WORST)

 

Sam Sulek offers a lot of tips and advice when it comes to both training and nutrition, but is it worth listening to if you want to build muscle? In this video, I am going to break down some of the advice he gives and rank it based on how it applies to those watching. With these rankings, you'll be…

Source: Jeff Cavalier (2023-10-17)