The #1 Workout That BLEW UP My Arms (4 Exercises)

 

This is the #1 arm workout that blew up my arms. There's only 4 arm exercises, but it's the science behind them that makes them so effective. Before we dive into exercise 1, realize that I was not born with big arms. God blessed me with twigs. I spammed them with bicep curls and tricep pushdowns in…

Source: Jeremy Ethier (2023-12-17)