Researchers reveal regular physical activity helps improve mental health in adolescents

Edinburgh [Scotland], March 2 (ANI): According to a study, regular physical activity might aid adolescents with behavioural issues and their mental health.

Researchers revealed that regular moderate to intense physical activity between the ages of 11 and 13 was associated with better mental health.

Physical activity was also associated with reduced hyperactivity and behavioural problems, such as loss of temper, fighting w