Garlic: The Ancient Superfood for Modern Health

Garlic is far more than a kitchen staple. For centuries, across countless cultures, it has been revered as a powerful natural remedy. Modern science now confirms what traditional healers long knew: this humble bulb is a potent ally for your health, boasting impressive antibacterial, antiviral, and anti-inflammatory properties.

Let’s explore the proven benefits of garlic and simple ways to make it a part of your daily wellness routine.

 The Proven Health Benefits of Garlic

1. A Powerful Antibacterial & Antiviral Agent

Garlic is often called « nature’s antibiotic. » When ...