Type 2 diabetes: The 'superfood' seeds proven to lower blood sugar

TYPE 2 diabetes affects around four million people in the UK with that number set to rocket to 5.5 million by 2030. Another 12.5 million are at increased risk because of chronically unhealthy lifestyles. Fortunately, making some healthy tweaks to one’s diet could make all the difference and adding this superfood could help lower blood sugar.