How to sleep: Take this supplement before bed to get a good night’s sleep

HOW TO sleep: Struggling to get the required amount of shut eye each night is a source of frustration for many people in the UK, and getting down to the bottom of it can be equally as vexing. While identifying the root cause can be complex, the solution can be surprisingly simple. If you are looking for an alternative approach, a growing body of evidence suggests a particular symptom may do the trick.