How to self-refer for NHS talking therapies and what you need to know
NHS talking therapies can be accessed for free in England without a mental health diagnosis - here's how to refer yourself online or through a GP surgery.

NHS talking therapies can be accessed for free in England without a mental health diagnosis - here's how to refer yourself online or through a GP surgery.
Now streaming, fans say it is not for those looking for 'cheap thrills'
A budget marmalade has beaten Asda, Tesco and M&S to become tasters' favourite spread.
The return comes as a much needed shot in the arm to the UK high street
Gardeners across the UK are being urged by the Royal Horticultural Society to check for a rare flower.
EXCLUSIVE: Whether it's a classic or creative pancake you prefer this Shrove Tuesday, a chef has revealed why following one simple 30-minute tip can make all the difference to the final result
This simple pancake recipe uses just banana, egg and flour to create a sweet treat that's full of protein and fibre
I love bringing fresh tulips into the home, and they last for at least two weeks when I add one item to the water.
A four-year-old boy woke to find a 'green monster' in his room before discovering his great-grandparents murdered in their Ohio farmhouse
The mother and daughter failed to show for a cheerleading competition over the weekend, prompting a welfare check on the pair
A father shot at his wife and three kids in a "family dispute" that left two dead, according to reports - a police investigation is now underway
Popular packing methods for Ryanair and easyJet cabin bags have been tested - and Which? found that packing cubes and rolling clothes did not maximise space.
Temperatures may plunge as low as -9C in some areas and experts have warned residents to be prepared for snow and icy temperatures
If you're looking to kick-start that new year diet again, or just looking for a healthy, quick alternative, I tried out the Iceland Slimming World range
Government officials will be presenting legislation over the coming months
This type of eclipse happens when the Moon moves directly between Earth and the Sun.
A person has died and two are in critical condition after a man 'stabbed multiple people' and fled the scene, police say
Private parking firms issued 15.9 million penalty tickets in the 12 months to September 2025 but how can you fight it when you think it is unfair
Emmerdale's Cain Dingle faces a devastating week as a barn collapse puts sheep at risk
Disappointed buyers have costly expenditures including "wasted" surveys or additional time needed from solicitors.
The BBC film will be shown on TV for the first time tonight exploring a topic that may disturb some viewers.
The iconic noughties fashion brand has made a long-awaited return to physical trail.
It's officially pancake day, but before you head to the supermarket or begin whipping up your batter, there's one you should try this year.
The new AC Shadows update adds a feature most people would imagine was already included.