A Psychologist Teaches You How To Tame Your ‘Overthinking’
'Intentional daydreaming' can help you make the switch from unhelpful rumination to relaxed, positive thinking. Here’s how to change what it means to be ‘in your head.’
'Intentional daydreaming' can help you make the switch from unhelpful rumination to relaxed, positive thinking. Here’s how to change what it means to be ‘in your head.’