The Drink thread (9 replies)

Fair play to Nat for being candid about his weight issues and measures he's considering to help him control the problem in the Mounjaro thread.
Also good on the others who have contributed.
It's prompted thoughts about how I've been controlling the demon alcohol consumption.
Medical advice suggests limiting it to an absolute maximum of 14 units per week.
Here's an app which I've found really helpful in terms of being more mindful of levels.

[www.nhs.uk]

Used it for a couple of months now and it's prompts definitely focus the mind.
Even simply pledging a target amount and then monitoring it could be helpful.

Hope it helps ????????