When do the clocks change, do you gain or lose an hour’s sleep and why do we use BST?

THE clock changes in Britain each year means people gaining or losing an hour in bed. At 1am on Sunday, March 25, the clocks went forward by an hour to transition into British Summer Time (BST). But soon it’ll be time to say goodbye to BST. When did the clocks change? This year, the clocks […]