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TheSun.co.uk
Сентябрь
2023

Новости за 06.09.2023



The 4 ways to drift off despite the heatwave – from a nifty fan trick to unplugging

TheSun.co.uk 

GETTING any amount of sleep can feel impossible when it’s this hot.

Much of the UK is in the midst of a late summer heatwave, with scorching temperatures set to exceed 30C in some areas.

GettySleeping in this heat can feel impossible – but a few nifty tricks can help[/caption]

The sunshine might be welcome, but come bedtime, the heat can become a total nightmare.

Dr Sue Peacock, consultant health psychologist and founder of Sleep Well with Dr Sue, said: “Extreme... Читать дальше...





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