Is it healthier to cook in an air fryer or oven?
AIR FRYERS are deemed one of the healthiest ways to cook your meals because of the lack of oil they use and the nutrients that they help to keep in your food.
However, are air fryers healthier than ovens?
What is an air fryer?
An air fryer is a cooking appliance which is very similar to an oven as it bakes and roasts.
The difference is that the heating elements of an air fryer are found at the top.
It also includes a powerful fan which helps to make food extra crispy but with less oil.
They are also more efficient, as in they waste less energy, helping you to cut off on bills but still being super quick to have your food ready in no time.
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Also, they are very easy to clean too, so you won’t be wasting too much of your time maintaining them.
How do air fryers work?
Air fryers work like convection ovens.
The heating element creates hot air which circulates around the food with the help of the powerful fan it contains.
Since the food is put in a basket, then the hot air can move around all its sides, making sure that it is cooked at every part.
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Is it healthier to cook in an air fryer or oven?
There isn’t a massive difference between using an air fryer or an oven.
Both appliances are surely better than using a deep-frier because they both use less oil and they both make sure to contain your food’s nutrients.
However, unlike an air fryer, ovens not only keep the good nutrients in your food.
They also tend to get rid of any bad substances in your food such as fat, for example.
However, as we said before, there isn’t a massive difference.
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Having oven-baked food or air-fried food will not affect your health massively.
Using any of them rather than deep frying will only improve it because you’re eating more nutrients that are good for the body, and less fat and starch that can cause diseases such as cancer and conditions such as those that affect your heart.