Kerry Katona defends weight loss after dropping 8lbs in just one week
KERRY Katona has insisted that she feels amazing after dropping a staggering 8lbs in just one week.
The 42 year old star confessed to shedding the pounds in her latest column for OK magazine.
Kerry was quick to defend herself against any potential trolls by insisting she was feeling amazing after losing the weight so quickly.
Former Atomic Kitten star Kerry confessed she was now able to fit back into her size 12 jeans after an overhaul on her ‘dieting’ plans.
Writing for the publication, Kerry said: “I’ve lost 8lb in a week and I’m back in my size 12 jeans! I feel amazing. It’s all thanks to the FrancisDiet, plus working out with my fitness brand M-Fit.”
She went onto add that she felt it was important to share with her fans and followers her fitness journey – stressing that by being honest and open about ‘normal bodies’, she could help inspire others to overhaul their lifestyles too.
Kerry continued: “Last week I posted a video of myself exercising with no filter on. I felt so vulnerable sharing it, but it’s important to show what real bodies look like.”
The mum-of-five went onto further state that she is not done with shedding the pounds just yet either.
She is hoping to drop another two dress sizes and has even joined a weight loss support group on WhatsApp in order to maintain motivation from others in the same boat.
Speaking of this, Kerry added: “I’ll admit I’ve been a yo-yo dieter in the past, but the FrancisDiet is really working for me.
“I have a support group on WhatsApp for encouragement to keep me going and my goal is to drop two more dress sizes. I know I’ll get there!”
It comes after Kerry recently revealed her woes with her weight and body confidence inspired her to sign up to E4’s tough new reality TV show The Big Celebrity Detox.
She admitted to gaining three stone before signing up and compared her legs to “tree trunks”.
For the programme, Kerry took part in a nude therapy session.
It saw the celebs strip off and meditate while looking at their body in the mirror.
Facing herself in the mirror, Kerry exclaimed: “My legs are like tree trunks – they’re so swollen, so sore. So it’s about learning to accept your body changing.”