First Dates star Cici Coleman looks incredible in tight gym gear as she works out after her fitness drive
FIRST Dates waitress Cici Coleman showed off her incredible flexibility during a workout.
The Channel 4 star – who shot to fame on the popular dating show alongside maître d’ Fred Sirieix – has shared her fitness journey with her social media following.
Cici, 36, slipped into a pair of black leggings and a purple sports bra for a spot of yoga.
The TV personality looked in her element as she performed a number of early morning poses.
She was seen stretching her limbs on the floor of her hotel room, before showing off her flexibility in the squat position.
Cici shared the clip with her fans and captioned it: “I wasn’t in the mood for exercise today. I chose a little bit of dance and a little bit of yoga.
“20 mins – BOSH. Mood before 5/10. Mood after 9.5/10. Something is better than nothing.”
In recent months Cici has showed off her trim physique on social media.
But the star has spoken out about the real reason she exercises.
In the post the fitness fanatic flashed her abs as she posed for a snap in a mint bikini top and black leggings on Instagram.
She wrote: “‘Oh she’s lucky coz she has good genes'”.
The reality favourite continued: “I have to work friggin hard for my mental and physical health.
“I work hard, I train well, I play well.
“Without all three working together I find out I’m out of balance.
“I prioritize my mental and physical health otherwise everything else around me suffers.”
Cici captioned the post: “When people say you are just lucky or it’s only coz you have good genes.
“I have to work friggin hard for my mental and physical health because if I didn’t and just hoped my genes would carry me through life, I would probably be in severe depression with an eating disorder.
“Prioritising my health has allowed me to live a happier life. I love to play, but I also like to feel confident in my mind and body; exercise, decent sleep, and better food choices offer me both.
“The key to my happiness is balance.”
The star took to Instagram earlier this year to show off her trim figure.
Cici revealed she had cut fat and then piled on muscle so she weighed the same on the scales – but had lost inches around her body.
She revealed her toned stomach, thighs and arms after months of hitting the gym.
Cici shot to fame in 2013 on the Channel 4 show.