I have the best lazy girl glute workout – the whole routine can be done lying down, you’ll thank me later
A PILATES instructor has revealed her best lazy girl glute workout routine.
She said when people find out they can do the whole shebang lying down they could thank her later.
Even better, you can follow her instructions from the comfort of your own home.
Because there is very little equipment required for this type of exercise.
However, don’t be completely fooled because Lyssi Skye’s (@lyssisyle) workout is no walk in the park.
On her TikTok, she described herself as: “Pilates queen, health and wellness, Aussie in LA.”
She is a passionate devotee of this form of exercise, even going so far as to say that: “Pilates had changed [my] life forever.”
In her post, she said her routine was: “The best lazy girl Pilates glute burn.”
Lyssi prepared to demonstrate just how in a light-filled room.
She wore candy pink gym wear and even her ankle weights and hand weights were color coordinated. They were pink too.
Her mat was already laid out on the floor, and she got down to business.
She suggested for each movement, viewers should: “Try ten to 20 reps of each all on one side, then switch and repeat two to three times.”
Weights were strapped onto her ankles and in her free hand she held another weight.
First, she started with the clam movement, then she moved on to bend and extend, bringing a knee to her chest and then out again.
Next came the leg sweep. In this movement, her toe was pointed, and she swung her leg to the front and back again.
After this, she did small circles with her ankle, harder than it looked.
When she had finished she had barely broken a sweat.
“Like, save, try, and thank me later,” she said with a beaming smile.