I lost 20 lbs by exercising for just 30 minutes – my ‘combo workouts’ are the key
A GYM bunny wants to make it easier for people to reach their fitness goals.
She said “not having enough time in the day” is no longer a valid excuse for skipping a workout, as it only takes 30 minutes.
Dr. Robin Barrett (@dr.robinb) is not your typical doctor.
Instead she’s a self-proclaimed “body doc” who spends much of her time at the gym.
Sharing her workout routines on TikTok, she seeks to teach her followers how to be efficient with their exercises.
In one video, she said it doesn’t take long to get back into the groove, shed some pounds, and reach your body goals after a summer of gym-free vacations.
“When it’s been a while since you’ve worked out, but you remember it only takes 30 minutes of combo move exercises to lose 20 pounds,” she began.
Listening to the iconic line from Gossip Girl that says, “Welcome back, Queen Serena,” Robin signified that she’s back in her gym queen era.
After admitting she’s been “slacking on workouts,” she performed a few weighted squat moves to show her followers how it’s done.
Still, Robin said you have to be cautious about what you’re consuming as well.
“But also remember, don’t forget a balanced diet is important too.”
Viewers applauded her dedication and her effective routines.
“Girl, I did your combo workout for half an hour and YOU GOING TO JAIL. I CAN’T FEEL MY LEGS,” one person wrote.
“I love your workouts,” praised another.