I lost 130 lbs – my 15-minute dinner recipe uses a secret ingredient from Trader Joe’s
A FITNESS fanatic has shared her easy go-to meal that she ate during her weight loss journey.
The TikToker demonstrated how to make the quick dinner, which included a secret ingredient from Trader Joe’s.
In her video, TikTok user Liza (@lizamarie_fit) explained: “I got so many requests to share last night’s dinner.”
Liza showed her followers how to make the “15-minute dinner.”
Before carrying out the first step, she revealed the secret ingredient in her recipe.
“These chicken meatballs are the secret ingredient from Trader Joe’s,” she said.
Liza told her viewers: “Air fry your chicken meatballs for seven mins at 390 degrees.”
She then recommended assembling your bowl with a quarter cup of jasmine rice, six grape tomatoes, an ounce of thinly chopped red onion, and 1.2 ounces of reduced-fat feta cheese.
Liza also suggested adding a handful of greens to your dish, including two ounces of cucumber.
After mixing through two tablespoons of tzatziki sauce from Trader Joe’s, she added the chicken meatballs.
For her final touch, Liza garnished the dinner with lemon juice, dill, salt, and pepper.
Liza revealed to her followers that the dish contained 437 calories.
“I lost 130 pounds eating meals just like this,” she said as she showed viewers the finished bowl.
TikTok users took to the comments section to share their thoughts on the recipe.
“Just bought everything! I’m excited to try it. Thank you!” wrote one impressed viewer.
Another follower said: “This is my girl dinner, rice, veggies, and protein.”
“Just bought these meatballs and was wondering what to do with them! Glad you popped up!” commented a third person.