I lost 30 lbs just by walking – people don’t believe me but my one-hour treadmill routine works and involves no jogging
AFTER losing 30 pounds, a transformed wellness guru began to swear by her walking routine.
She said people never believe her when she reveals the before and after pictures.
Briana Farnsworth (@brianafarnsworthx) is a health and wellness influencer who recently embarked on a weight loss journey.
She reached her goal of dropping 30 pounds by simply incorporating one low impact exercise: walking.
Comparing old and current photos of herself, she said in the clip: “People literally don’t believe me when I tell them that I changed my body from this to this just by walking alone.”
Proud of her results, she took her followers through the routine that helped her get there.
“Okay so my treadmill has this option called ‘fat burner,’ and I love this one because it alternates between the incline of 1.5 to 4.5.
“And I usually keep my speed between three and four.”
If you don’t have the fat burner option, she said to simply follow that incline and speed for an hour.
In the end, Briana had walked 3.5 miles and had burned 372 calories.
“Don’t sleep on walking guys. Try it for one week, one month, be consistent with it.
“I try to do it as many days a week as I can. You’re going to see results, you just will.”
In the caption, Briana noted that while she likes to implement other workouts every now and then, this one is her favorite: “I swear by walks!!”
Many viewers supported her take.
“An hour long walk a day is the superior workout and I will die on that hill. I also lost 25 pounds doing it,” one wrote.
“100%. I stopped running due to injury and walked one hour a day and lost so much weight,” added another.