I lost 165 lbs – my high-protein, low-carb recipe helped me lose weight, it even has bacon and ranch
A WOMAN who recently underwent a weight loss journey has shared one of her go-to meals.
The TikToker demonstrated how she makes a healthy snack using bacon and ranch.
In her video, TikTok user Lisa Brunolli (@lisabrunolli) revealed the “high-protein low-carb pinwheel recipes that helped me lose 165 pounds.”
Lisa explained: “I’ve basically been eating a variety of low-carb roll-ups since the very beginning of my journey.”
She told her followers that her bacon and ranch recipe was one of her “all-time favorites.”
For her first step, Lisa mixed canned chicken and light cheese wedges in a bowl.
In the comments section, she suggested substituting rotisserie chicken if you’re not a fan of the canned product.
She also added a tablespoon of bacon bits, two teaspoons of ranch dressing, a heaped teaspoon of ranch seasoning mix, and three tablespoons of shredded cheddar.
After creating the mixture, Lisa spread it over two low-carb tortillas.
Next, she tightly rolled both of the tortillas to create two skinny wraps.
She then cut each rolled wrap into small pinwheels before placing them in her air fryer.
Lisa cooked the healthy snacks at 350 degrees Fahrenheit for 10 minutes.
She then removed the pinwheels to reveal their perfectly crispy finish.
For a finishing touch, she added an additional touch of ranch with a side dip.
Lisa revealed that her recipe serves two people and contains 275 calories.
She also told viewers that the pinwheels had 25 grams of protein and seven net carbs.
TikTok users took to the comments section to share their thoughts on the recipe.
“I make these every day for my teen’s lunches, they love them, I do buffalo chicken wraps,” wrote one viewer.
Another impressed follower said: “That looks so good!! I think I need to start my grocery list now!!”
“That looks so good, thank you for sharing,” commented a third person.