I’m a dentist and here are the three habits you must avoid in the morning – coffee is a major no for a start
A DENTIST has revealed there are three habits you must avoid in the morning.
So if you want healthy teeth, you’ll need to listen up and pay close attention.
Dr Abdul Azizi, Principle Dentist of Harley Private Dentist Clinic, explained to prevent tooth damage and maintain good oral health, it’s important to avoid certain foods that can have negative effects on your teeth.
This applies especially first thing in the morning when your mouth’s natural defences are lower due to decreased saliva production during sleep.
According to Dr Abdul, citrus fruits, pastries and coffee should be off the cards in the morning, especially before brushing your teeth.
Avoid the citrus
Dr Abdul explained how avoiding citrus fruits first thing in the morning is crucial for preventing teeth damage due to their high acidity.
The dental whizz said: “Citrus fruits like oranges, grapefruits, and lemons contain citric acid that can weaken tooth enamel, making teeth more vulnerable to erosion and decay.
“Morning saliva production is lower, reducing the mouth’s natural defence against acids, and consuming acidic fruits at this time can intensify the damage.
“It’s advisable to choose less acidic breakfast options to safeguard tooth enamel and overall oral health.”
Put down the coffee
Not only should you avoid citrus fruits, but ditching coffee first thing in the morning is recommended to prevent teeth damage due to its dual impact of acidity and potential staining.
Dr Abdul claimed: “Coffee is acidic in nature and can gradually erode tooth enamel over time, particularly when consumed on an empty stomach when saliva production is lower.
“Additionally, coffee’s dark pigments can lead to tooth discoloration, affecting the aesthetic appearance of teeth.
“To protect oral health, it’s advisable to minimise coffee consumption in the morning and consider rinsing your mouth with water after drinking coffee to help mitigate its effects.”
Ditch pastries and sugary cereals
If you’re a fan of a Pain au chocolat, prepare to be attacked, as according to Dr Abdul, these aren’t good for your teeth in the morning.
He continued: “Steering clear of sugary cereals and pastries in the morning is essential to prevent teeth damage due to their high sugar content and potential to promote tooth decay.
“Sugary cereals and pastries create an environment conducive to harmful bacteria growth in the mouth, as they provide a steady source of sugars that bacteria feed on, leading to acid production and enamel erosion.
“Consuming these foods at the start of the day, when saliva flow is reduced during sleep exacerbates the risk of damage.
“Opting for lower-sugar breakfast alternatives can help safeguard tooth enamel and support better oral health in the long run.”
Sweet tooth tips
If you do find you have a sugary tooth in the morning – or can’t live without your morning coffee – here are some steps you can take to minimise the impact on your teeth and maintain good oral health.
Dr Abdul advised: “Brush your teeth about 30 minutes after eating sugary foods.
“This allows time for your saliva to naturally neutralise some of the acids produced by the sugar.
“Use a fluoride toothpaste and a soft-bristle toothbrush for effective cleaning.
“Flossing helps remove food particles and plaque from between your teeth where a toothbrush can’t reach effectively, reducing the risk of decay between teeth.
“Consider using an antimicrobial or fluoride mouthwash after brushing. This can help kill bacteria, strengthen enamel, and maintain a healthier oral environment.
“Chewing sugar-free gum can stimulate saliva production, which aids in neutralising acids and washing away food particles.
“Look for gum with xylitol, a sugar substitute that can help inhibit bacterial growth.
“Drinking water throughout the day helps rinse your mouth and dilute sugars and acids, reducing their impact on your teeth.
“After consuming sugary foods, rinse your mouth with water to help wash away residual sugars and acids.”
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