I lost 65 lbs thanks to my high-protein banana oatmeal muffins – they’re the perfect breakfast and easy to batch make
A MOM has revealed the delicious breakfast that she ate daily during her weight loss journey.
Lana Nicole (@beaconfitness_) looked almost unrecognizable after shedding an impressive 65lbs before getting pregnant with her second child.
She has gained over 10,000 followers on TikTok since she revealed how she transformed her body in just one year.
The mom said that she would eat oatmeal muffins daily while dropping her excess pounds.
She added that the recipe has helped her weight not to spiral during her pregnancy.
“I lost 65 pounds eating this breakfast and I’m currently 27 weeks pregnant and have only gained 18 pounds so far,” she said.
Lana filmed the process of making the breakfast muffins starting with two cups of oatmeal blended.
She continued: “Two very ripe bananas!
“Two eggs, a quarter cup of honey, and heart’s desire of cinnamon.
“Mix in the blended oatmeal, and half a cup of chopped walnuts.”
She placed the mixture in a muffin tin and said the recipe should bake 12.
“Bake at 350 degrees for 25 to 30 minutes,” Lana said.
She looked delighted as she took a large bite of one of the banana nut oatmeal muffins.
Lana said she eats two muffins a day for breakfast with a protein shake.
She captioned the post with hashtags including #weightlossbreakfast, #banananutmuffins, and #naturalweightloss.
The mom said she is unable to provide a breakdown of the nutritional value because she doesn’t count calories or macros.
Her video went viral with over 852,000 views and 39,000 likes as people asked Lana to share more weight loss recipes.
One person commented: “I’m gonna try this, I’m nine weeks and already gained 11 pounds.”
Another wrote: “I gained 22lbs throughout my pregnancy. It’s crazy how eating healthy can help a lot!”
A third said: “This will be great for postpartum too!”
A fourth added: “I made these tonight and they turned out so freaking good!”