I’m 63 and fit – I sculpted my physique post-menopause without doing any cardio, now I’m revealing my secrets
A FITNESS fanatic has revealed how she was able to sculpt an enviable physique in her sixties without doing any cardio.
Jennelle Simpson (@jennellesimpson59) wowed when she unveiled her chiseled abs in a bikini as she proved that women can achieve their body goals post-menopause.
She has garnered over 2,000 followers on TikTok where she shares weight loss tips for people who’ve struggled to get their desired results.
She took to the social media platform to advocate for weight training to overhaul body composition.
Jennelle shared a photo showing her fuller figure before getting active in the gym.
She looked visibly more muscular and toned in a snap taken months later after transforming her physique.
The text over the video read: “Exercises I did at 63 to go from this to this without cardio.”
The exercise enthusiast showed footage of herself doing deadlifts with dumbbells at her local gym.
She donned a sports bra and leggings as she continued the full-body workout with lat pull-downs, split squats, and pull-ups.
The post came after she previously shared a similar workout which included standing rear delt raises and chest presses.
She captioned the post: “You can change abs and tone your body at any age.”
Jennelle included the hashtags #strengthtrain, #fitnessforwomen, and #womenover50.
Both of the videos racked up thousands of likes and comments from people who were amazed by her workouts.
She left people impressed that she was able to achieve her impressive results without doing any cardio.
One person wrote: “You look fanatic, wow!”
Another commented: “Wowee! You have an amazing physique! I feel inspired! Thank you.”
A third said: “I don’t believe you’re 63.”
A fourth chimed in: “You inspire me. I’m 48 and hope I can even get my body tight like yours.”
Another added: “Absolutely amazing.”